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This is 18 minute guided rest
Resting with Trust
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
Gravity & Breathing
In this 22 minute guided rest you will be invited to connect with gravity and the breath.
Rest with discomfort and comfort
Gathering Rest April
This rest, which spontaneously occurred during a Gathering event, was created for people looking to safety and gently explore and connect with their body in ways they may not have considered. Different options are given throughout the rest recording, allowing the listener to lean into what best resonates for them.
Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.
Holiday Rest
Real Time Noticing
In this guided rest you will be invited to notice what is happening within you right now.
Full Body Meditation
Lisa leads a guided meditation noticing and studying different parts of the body.
Breathing Mediation
Lisa leads us in noticing the various aspects of the breath in the present moment.