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Now Exercise

Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.

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Nervous System

Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.

27 Mar 2019
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Rest Amidst The Hurricane

Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.   

27 Mar 2019