Simple Rest
In this 18 minute guided rest Lisa will bring you back to what is here now for you.
In this 18 minute guided rest Lisa will bring you back to what is here now for you.
In this rest Lisa guides you into your experience with Love.
In this 20 minute rest Lisa will guide you into your body. There will also be a possibility to connect with the experienced support.
Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.
Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.
Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.
In this 34 minute guided rest you will be invited to connect with what is safe for you now.
This 14 minute guide rest is about connect with what is simple for you.