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Resting with Trust
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
Our Stories Are Sacred
Gravity & Breathing
In this 22 minute guided rest you will be invited to connect with gravity and the breath.
Rest with discomfort and comfort
Gathering Rest April
This rest, which spontaneously occurred during a Gathering event, was created for people looking to safety and gently explore and connect with their body in ways they may not have considered. Different options are given throughout the rest recording, allowing the listener to lean into what best resonates for them.
Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.
The Hidden Liberation in Exploring our Shoulds
I’ve been exploring “should energy” over the last month. Well, way longer than that. Shoulds and I go way back. Maybe you know what I mean, as it seems it’s a common feature of being human.
God, the Thorn in my Side- Unraveling our Childhood Gods
I have a story to share.
This story starts with a Facebook post I made after finishing a session with a client.
“When our parents aren’t safe, available, loving gods, we become vigilant and over responsible gods, thinking it’s all up to us, with wounds in our hearts.”
It’s been a long time coming, sharing this publicly. I’d experienced it in myself, and had been seeing it with my clients for years. It has been such a pivotal part of my embodiment journey that I’m currently writing a book about it – yet never blogged about it.