Nostril Breathing
This simple 10 minute rest guides you into connecting with breathing
rest
Error message
Deprecated function: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in Drupal\Core\Controller\ArgumentResolver\RawParameterValueResolver->supports() (line 18 of core/lib/Drupal/Core/Controller/ArgumentResolver/RawParameterValueResolver.php).
Calling Forth Love
In this 20-minute video we gently call forth your nervous system, while we call forth Love. At times “Love” is used interchangeably with “God”. When you hear these words, substitute the word of your choice- whatever word you feel comfortable to reference that which is greater than your small self.
Anchoring
This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath
What Shape Waits in the Seed of you
In this 18 minute guided rest you will be invited to connect with a poem by David Whyte.
Exploration Of Form, Movement And Stillness
This 27 minute guided rest will be a way to explore your direct experience in an open way.
Receiving and Releasing Breath
In this 22 minute guided rest you will be invited to connect with your being. While doing so, there is time and space to receive and release the breath.
Resting With Allowance
Great rest to connect with something that is troubling you.
Being Held
In this 23 minute guided rest from you will be invited to explore being held. The recording is from August 2019
Slow Curious Exploring
In this guided 26 minute rest you be invited to slowly explore your body with curiosity.
Recorded in 2019
