Saying "Hi" to your unique body
In this 20 minute rest Lisa will guide you into your body. There will also be a possibility to connect with the experienced support.
rest
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Now Exercise
Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.
Rest in the Gap
When we stop to rest, to see what’s here, sometimes what we find is nothing, or the perception of space. Suddenly it’s quiet, as opposed to the chaos we’re used to. Sometimes, when we find no-thing, quiet, we get scared because we want to find something- something that we think means… well, something. Because we live in a thing based and a thing filled reality, finding no-thing or quiet can be disturbing.
Rest Amidst The Hurricane
Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.
Rest With Safety
In this 34 minute guided rest you will be invited to connect with what is safe for you now.
What is Simple Now Rest?
This 14 minute guide rest is about connect with what is simple for you.