Breathing Mediation
Lisa leads us in noticing the various aspects of the breath in the present moment.
Lisa leads us in noticing the various aspects of the breath in the present moment.
Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.
Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.