Rest
Error message
Deprecated function: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in Drupal\Core\Controller\ArgumentResolver\RawParameterValueResolver->supports() (line 18 of core/lib/Drupal/Core/Controller/ArgumentResolver/RawParameterValueResolver.php).Rest
This is 18 minute guided rest
Resting with Trust
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
Gravity & Breathing
In this 22 minute guided rest you will be invited to connect with gravity and the breath.
Rest with discomfort and comfort
Gathering Rest April
This rest, which spontaneously occurred during a Gathering event, was created for people looking to safety and gently explore and connect with their body in ways they may not have considered. Different options are given throughout the rest recording, allowing the listener to lean into what best resonates for them.
Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.
A simple 13 minute rest/meditation
I've often found facilitated rest recordings useful- where someone else is holding the space for me, so to speak, and guide me. Feel free to push the pause button at any time while listening, so you can sit longer with what is arising.
Resting with an agitated mind and nervous system
During this video I will keep bringing you back to simple things of this moment to help ground and stabilize your nervous system. Repeating the video and doing it a few times, or sections a few times, maybe helpful. Listening often also will be helpful in re-wiring your habitual brain patterns. Feel free to push pause at any point while listening/watching. After listening you may be then ready to do some more meditation and/or self inquiry.