Resting With Allowance
In this 27 minute guided rest you will be invited to connect with a form of allowances. The experience of allowances can be unique for each individual. It could be the support of your chair or bed. Or the feeling in your feet or hands. From this space of allowance, or love, or consciousness, or god, or what words suits you, you will be invited to connect with what is going on for you. This could be a story in your mind, or a conflict with another person, or a difficult sensation.