anxiety

Video

Resting with an agitated mind and nervous system

During this video I will keep bringing you back to simple things of this moment to help ground and stabilize your nervous system. Repeating the video and doing it a few times, or sections a few times, maybe helpful. Listening often also will be helpful in re-wiring your habitual brain patterns. Feel free to push pause at any point while listening/watching. After listening you may be then ready to do some more meditation and/or self inquiry.

10 Apr 2019
Blog

On Discovering the Sanity of Freaking Out

Looking back, I recognise that I was anxious from a very young age, but the extent of the anxiety didn’t become apparent until I was in my late twenties and started having panic attacks. A close friend of mine had dropped dead in tragic circumstances a few days before they started, and very soon I found myself facing the suppressed horror and grief of a previous loss, the death of my best friend in an accident when we were eighteen.