Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.
Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.
Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.
Nearly ten years ago, my life fell apart suddenly and catastrophically. I ceased to be able to function in the outside world, was physically ill and was engulfed by feelings, sensations and memories that—up until then—I’d been successfully avoiding or suppressing. Fortunately, I recognized that this was far more than a nervous breakdown. It was the beginning of a long dark night of the soul. Very early on I realised that, over the years, I had become disconnected from my deeper self. My soul was now calling me home and I was willing (if totally ill-prepared) to heed its call.