breath

Audio

Anchoring

This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath

Audio

Resting with Trust

In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019

11 Jun 2019
Video

A simple 13 minute rest/meditation

I've often found facilitated rest recordings useful- where someone else is holding the space for me, so to speak, and guide me. Feel free to push the pause button at any time while listening, so you can sit longer with what is arising.

10 Apr 2019