This simple 10 minute rest guides you into connecting with breathing
This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath
This 27 minute guided rest will be a way to explore your direct experience in an open way.
In this 22 minute guided rest you will be invited to connect with your being. While doing so, there is time and space to receive and release the breath.
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
I've often found facilitated rest recordings useful- where someone else is holding the space for me, so to speak, and guide me. Feel free to push the pause button at any time while listening, so you can sit longer with what is arising.
Seeking from our mind is often an endless ride on a hamster wheel. Seeking from our being is part of our inheritance as a living being.