Although trauma is becoming more talked about in everyday circles, sometimes it is still thought of as something that only “really unfortunate” people experience. You know, those people. But the truth is we’ve all experienced it in varying degrees.
I love how Gabor Mate approaches trauma: it’s not the event, he explains, it’s how we responded to the event that makes something traumatic. In some ways it may be overly simplistic, but it follows my own experience and what I see play out with my clients time and time again.