body

Audio

Can we find any peace in our experience?

In this 27 minute guided rest you will be invited to connect with peace, or something that feels okay or neutral. In the first part of the recording you will be guided into connecting with you body. After this there will be the option to explore a sense of peace.  

Audio

Gathering Rest April

This rest, which spontaneously occurred during a Gathering event, was created for people looking to safety and gently explore and connect with their body in ways they may not have considered. Different options are given throughout the rest recording, allowing the listener to lean into what best resonates for them.

Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.

11 Apr 2019
Blog

Bringing compassion, understanding and resources to trauma

Although trauma is becoming more talked about in everyday circles, sometimes it is still thought of as something that only “really unfortunate” people experience. You know, those people. But the truth is we’ve all experienced it in varying degrees.

I love how Gabor Mate approaches trauma: it’s not the event, he explains, it’s how we responded to the event that makes something traumatic. In some ways it may be overly simplistic, but it follows my own experience and what I see play out with my clients time and time again.

 

Blog

The Gift of Consciously Connecting to Anger, aka Social Justice, Heart-Work, and Evolution Part 1.5

“Everything’s going pretty well in my life, but I feel **so much anger! **” “I can’t get past how much anger I feel! I want to feel better, but I am stuck.” “How can I **not** be angry, have you seen what’s going on in the world?” “Being angry is a negative emotion and now is not the time to be negative.”

Feedback

The feedback from “Social Justice, Heart-Work, and Evolution. Part 1, of 2” had 1 of 3 flavors, generally speaking.

Audio

Nervous System

Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.

27 Mar 2019
Audio

Rest Amidst The Hurricane

Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.   

27 Mar 2019