This simple 10 minute rest guides you into connecting with breathing
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This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath
In this 22 minute guided rest you will be invited to connect with your being. While doing so, there is time and space to receive and release the breath.
In this 27 minute guided rest you will be invited to connect with peace, or something that feels okay or neutral. In the first part of the recording you will be guided into connecting with you body. After this there will be the option to explore a sense of peace.
In this 23 minute guided rest from you will be invited to explore being held. The recording is from August 2019
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
In this 22 minute guided rest you will be invited to connect with gravity and the breath.