Nostril Breathing
This simple 10 minute rest guides you into connecting with breathing
meditation
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Anchoring
This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath
What Shape Waits in the Seed of you
In this 18 minute guided rest you will be invited to connect with a poem by David Whyte.
Receiving and Releasing Breath
In this 22 minute guided rest you will be invited to connect with your being. While doing so, there is time and space to receive and release the breath.
Can we find any peace in our experience?
In this 27 minute guided rest you will be invited to connect with peace, or something that feels okay or neutral. In the first part of the recording you will be guided into connecting with you body. After this there will be the option to explore a sense of peace.
Being Held
In this 23 minute guided rest from you will be invited to explore being held. The recording is from August 2019
Slow Curious Exploring
In this guided 26 minute rest you be invited to slowly explore your body with curiosity.
Recorded in 2019
Resting with Trust
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
Gravity & Breathing
In this 22 minute guided rest you will be invited to connect with gravity and the breath.
Rest with discomfort and comfort
In this 22 minute guided rest you will be invited to rest with both discomfort and comfort.