meditation

Audio

Anchoring

This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath

Audio

Can we find any peace in our experience?

In this 27 minute guided rest you will be invited to connect with peace, or something that feels okay or neutral. In the first part of the recording you will be guided into connecting with you body. After this there will be the option to explore a sense of peace.  

Audio

Being Held

In this 23 minute guided rest from you will be invited to explore being held. The recording is from August 2019

20 Aug 2019
Audio

Resting with Trust

In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019

11 Jun 2019