sensations

Audio

Nervous System

Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.

27 Mar 2019
Blog

On Discovering the Sanity of Freaking Out

Looking back, I recognise that I was anxious from a very young age, but the extent of the anxiety didn’t become apparent until I was in my late twenties and started having panic attacks. A close friend of mine had dropped dead in tragic circumstances a few days before they started, and very soon I found myself facing the suppressed horror and grief of a previous loss, the death of my best friend in an accident when we were eighteen.

Blog

On Healing the Divisions Within

Many spiritual teachings refer to the illusion of the separate self; the belief in being an isolated and deficient self seems to lie at the heart of our suffering. When we assume – or when life circumstances have led us to conclude – that we are unlovable, wrong, damaged or inferior, we are bound to suffer for as long as we continue to believe that assumption. Many of us know that suffering intimately, just as we know the relief that comes when we realize that we are not the person we have assumed ourselves to be.

Blog

The Reality of Embodiment: Coming Fully into Form

During the nineteenth century, phantasmagoria – or theatrical horror shows – became a popular attraction throughout Britain, Europe and the United States. The creators used lighting, projectors, smoke, sound effects and electric shocks to conjure all manner of apparitions and frighten audiences. Sequences of terrifying images played on screens and theatres were often decorated accordingly. There were even rumours of patrons being drugged.