Nostril Breathing
This simple 10 minute rest guides you into connecting with breathing
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Calling Forth Love
In this 20-minute video we gently call forth your nervous system, while we call forth Love. At times “Love” is used interchangeably with “God”. When you hear these words, substitute the word of your choice- whatever word you feel comfortable to reference that which is greater than your small self.
Anchoring
This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath
Evolving Through Deep Questions
This is an excerpt from a larger piece… shared the day I graduated from the WWFaC conscious leadership training. I look forward to sharing more.
What Shape Waits in the Seed of you
In this 18 minute guided rest you will be invited to connect with a poem by David Whyte.
Exploration Of Form, Movement And Stillness
This 27 minute guided rest will be a way to explore your direct experience in an open way.
Receiving and Releasing Breath
In this 22 minute guided rest you will be invited to connect with your being. While doing so, there is time and space to receive and release the breath.
Can we find any peace in our experience?
In this 27 minute guided rest you will be invited to connect with peace, or something that feels okay or neutral. In the first part of the recording you will be guided into connecting with you body. After this there will be the option to explore a sense of peace.
Resting With Allowance
Great rest to connect with something that is troubling you.
Being Held
In this 23 minute guided rest from you will be invited to explore being held. The recording is from August 2019
Slow Curious Exploring
In this guided 26 minute rest you be invited to slowly explore your body with curiosity. Recorded in 2019
Rest Enough
In this 24 minute guided rest Lisa will start with an open invitation to connect with a poem by David Whyte. Recorded in 2019
Resting with Trust
In this 26 minuted guided rest you will be first invited to connect with your body and the breath. After 14 minutes you will be invited to connect with Trust. Recorded in 2019
Our Stories Are Sacred
This blog is about the importance of sharing our stories and the sacredness of this proces. Image: Helena Weaver. https://www.facebook.com/helenaweaverart/
Gravity & Breathing
In this 22 minute guided rest you will be invited to connect with gravity and the breath.
Rest with discomfort and comfort
In this 22 minute guided rest you will be invited to rest with both discomfort and comfort.
Loving the Beast Inside
Ya know the wildest thing is that after all the trees I planted, all the kids I taught, all the volunteers I’ve organized, all the people I’ve counseled, all the money I’ve donated, all the votes cast, all the ranting and raving, all the writing, all the researching,
all of it trying to make this world a little less self-destructive,
The most potent action I’ve found isn’t an action at all.
It‘s looking at the darkest corners of my being and letting my heart bathe it all in profound acceptance.
It sounds so cheesy but I swear to god it’s true.
Book Launch The Dark Night of the Soul in Amsterdam
Author Fiona Robertson joins Zahra Achouak in Amsterdam to talk about her new book, The Dark Night of the Soul: A Journey from Absence to Presence. In the beautiful surroundings of the Buurtboerderij, Zahra and Fiona discuss many aspects of the dark night journey, including falling apart, the nature of the persona, the feeling of pain, and discovering the hidden parts of ourselves.
Gathering Rest April
This rest, which spontaneously occurred during a Gathering event, was created for people looking to safety and gently explore and connect with their body in ways they may not have considered. Different options are given throughout the rest recording, allowing the listener to lean into what best resonates for them.
Listeners are invited to “pause” the recording any time they would like more time to be with what has arisen.
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