Anchoring
This 27 minute rest may be particularly useful for people who have a hard time connecting to their breath
simple
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Receiving and Releasing Breath
In this 22 minute guided rest you will be invited to connect with your being. While doing so, there is time and space to receive and release the breath.
Gravity & Breathing
In this 22 minute guided rest you will be invited to connect with gravity and the breath.
Breathing Mediation
Lisa leads us in noticing the various aspects of the breath in the present moment.
Simple Rest
In this 18 minute guided rest Lisa will bring you back to what is here now for you.
What is Simple Now Rest?
This 14 minute guide rest is about connect with what is simple for you.