mindfulness

Audio

Now Exercise

Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.

Blog

Making Peace with Peacemaking

Hi, I’m Lisa and I’m a recovering peacemaker.

 

There’s not a 12 step program exclusively for peacemakers, but you can be sure that at every 12 step meeting, in every recovery program, peacemakers and recovering peacemakers will be present. And while being addicted to peacemaking may not have the same stigma or even consequences as being addicted to drugs, sex or gambling, there’s definitely a cost.

 

If you’re unfamiliar with peacemakers, here are some traits:

Audio

Nervous System

Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.

27 Mar 2019