The Hidden Liberation in Exploring our Shoulds
I’ve been exploring “should energy” over the last month. Well, way longer than that. Shoulds and I go way back. Maybe you know what I mean, as it seems it’s a common feature of being human.
mindfulness
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Now Exercise
Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.
Making Peace with Peacemaking
Hi, I’m Lisa and I’m a recovering peacemaker.
There’s not a 12 step program exclusively for peacemakers, but you can be sure that at every 12 step meeting, in every recovery program, peacemakers and recovering peacemakers will be present. And while being addicted to peacemaking may not have the same stigma or even consequences as being addicted to drugs, sex or gambling, there’s definitely a cost.
If you’re unfamiliar with peacemakers, here are some traits:
Nervous System
Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.