Real Time Noticing
In this guided rest you will be invited to notice what is happening within you right now.
In this guided rest you will be invited to notice what is happening within you right now.
Lisa leads a guided meditation noticing and studying different parts of the body.
Lisa leads us in noticing the various aspects of the breath in the present moment.
In this 18 minute guided rest Lisa will bring you back to what is here now for you.
In this rest Lisa guides you into your experience with Love.
In this 20 minute rest Lisa will guide you into your body. There will also be a possibility to connect with the experienced support.
Lisa leads us through the N.O.W. tool in a guided rest exercise, practicing opening to and welcoming sensations, thoughts, and images in our experience.
When we stop to rest, to see what’s here, sometimes what we find is nothing, or the perception of space. Suddenly it’s quiet, as opposed to the chaos we’re used to. Sometimes, when we find no-thing, quiet, we get scared because we want to find something- something that we think means… well, something. Because we live in a thing based and a thing filled reality, finding no-thing or quiet can be disturbing.
Lisa leads a guided 16 minute rest exploring sensations in the body using awareness of different parts of the body and the breath.
Lisa offers a guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be.