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Blog

Another Way

I wonder if sometimes we don’t even realize there’s another way? That it is possible to not be bound to compulsions /addictions, to certain ways of being, to identification, to depression or anxiety. There seems to be a complacency or acceptance with stuff that makes us suffer. Or maybe we like our fantasies and pretend world too much, not realizing how much suffering this brings us? I wonder if we are just so used to our various “have tos” and our various dramas that we assume that’s just how it is. I come across new things in my own patterning constantly- it’s all open for exploration.

10 Apr 2019
Video

A simple 13 minute rest/meditation

I've often found facilitated rest recordings useful- where someone else is holding the space for me, so to speak, and guide me. Feel free to push the pause button at any time while listening, so you can sit longer with what is arising.

10 Apr 2019
Video

Resting with an agitated mind and nervous system

During this video I will keep bringing you back to simple things of this moment to help ground and stabilize your nervous system. Repeating the video and doing it a few times, or sections a few times, maybe helpful. Listening often also will be helpful in re-wiring your habitual brain patterns. Feel free to push pause at any point while listening/watching. After listening you may be then ready to do some more meditation and/or self inquiry.

10 Apr 2019